Start your new Year off by honouring your body and restarting your self care health goals!

Discover Balance and Vitality: A 12-Week Seasonal customized Journey into Qi Gong, Mindful Movement, and Acupressure Self-Massage - Weekly ( various times recording provided so you can catch up).

Join us for an immersive 12-week ( 6 bi-weekly sessions) workshop designed to restore balance, enhance vitality, and nurture your overall well-being. Rooted in the timeless wisdom of Traditional Chinese Medicine (TCM), this weekly series combines the gentle, flowing movements of Qi Gong, mindful movement practices, and acupressure self-massage techniques. Each session will guide you through exercises to harmonize your energy, reduce stress, and cultivate inner peace. Especially suitable if you are completely new, this workshop offers a welcoming space to explore these transformative practices and integrate them into your daily life. Step into a journey of self-care and empowerment!

Dates/Times ( TORONTO TIME) : Feb 2 ( 11-12), Feb 18 ( 12-1 ), Mar 05 ( 12-1). Mar 19 ( 12-1) , Apr 04 ( 12-1) Apr20 ( 12-1)

Benefits

• Requires just 5-10 minutes of practice per day ( besides class)

• Supports year-round health and well-being.

• Strengthens the immune system and promotes longevity.

• Boosts energy and activates the body’s meridians.

• Revitalizes the entire body by stimulating the Du Meridian, the core of vital energy.

• Guides you in aligning with seasonal changes for optimal health.

• Prevents energy stagnation and helps relieve pain.

• Accessible to almost everyone, regardless of age or experience. Suitable for complete beginners!

• No special equipment or prior knowledge needed—this course provides all the guidance necessary for correct practice and maximum benefits.

What You’ll Need

• A quiet space (about the size of a yoga mat)

• Comfortable clothes - loose

• A chair nearby ( in case needed)

• An internet connection and Zoom access

• Keep your camera on ( preferred ) and sound off during the session. If you cannot attend live no worries!! You will have access to the recording to follow for 7 days.

This workshop primarily focuses on Women’s health oriented balancing of the body and meridians.

Sign up early as class size is limited.

CURRENCY: Tuition fee is in USD however if you are Canadian pls reach out for etransfer info and you can send me the tuition in CAD for the same amount ( so you will get a discount to offset it)

Recording is provided for 7 days after the workshop.

No one is declined for lack of funds. Please get int touch if you would like to attend LIVE but can not pay the fee.